Stress, genetics or certain medications are all possible reasons for hair loss problems. The good news is there are several courses of action you can taken either to cover the loss of hair or slow down the loss. The article below will cover some sensible ideas that you can use to cope with loosing your hair.
It might surprise you, but avoiding highly polluted areas is among your best tactics in preventing hair loss. There have been studies that show a link between living in a polluted area and hair loss. The common theory is that the pollutants travel to the bloodstream and can damage hair follicles.
Taking care of yourself is even more important if you come down with an illness. If you neglect your body by failing to take your medicine, or not follow the treatment plan for your illness, your body will degrade, and part of this degradation might be hair loss. If you are putting a lot of resources towards recovering from your illness, less energy might go to non-essentials , like hair follicles. This may eventually cause hair loss.
More than half of all men go through one form or another of hair loss after their mid twenties. DHT, produced by testosterone, has been known to destroy hair follicles. There are products and treatments available that can help minimize its effect.
Many women experiencing hair loss are surprised to find hormones are causing it. Any medication that alters hormone levels, including birth control, can cause women to lose hair. Hormone replacement treatment can also cause a hormonal imbalance. Monitoring your hormones must not be taken lightly if you are experiencing hair loss.
The importance of vitamin C in preventing hair loss cannot be overstated. It helps your body produce collagen, which in turn keeps your hair healthy and strong. Include citrus in your diet to up your vitamin c intake, but if that's not enough, you can also take supplements or drops.
Remember that hair loss may be something you'll have to d eal with when you take medication for depression. The ingredients in many of the anti-depressants cause hair loss. If you can, speak to your physician about changing medications to determine whether a new medicine can stop loss of hair.
Don't brush wet hair. You can severely damage your hair by brushing it when it is wet. You can being brushing when your hair is at least fifty percent dry for best results. The brushing of wet hair might result in frizzy hair and split ends.
Avoid the heat of hair dryers and styling tools on wet hair. When hair is wet, it is far more vulnerable to breakage. Gently pat hair, or wrap it in a towel to dry. Air drying is far better for your delicate hair than blow drying. The time to style your hair is after it is dry.
Meatless diets can lead to hair loss, so adjust the amount of soy you eat to increase your levels of iodine. Soy can directly alter the thyroid gland production, and any imbalance caused by the thyroid could cause hair loss.< p>You can use olive oil, honey and cinnamon powder to make your own paste. It's believed this concoction helps strengthen both scalp and hair. Rub this paste into the roots of your hair and scalp prior to adding shampoo. Let it sit for a minute or two and shampoo and like you normally would.
One way you can work to prevent hair loss is to avoid wearing certain types of hair styles. Ponytails can actually cause hair breakage and hair loss. Tight braids and cornrows can also cause hair loss.
Add extra protein to your diet. Protein deficiency is one of the leading causes of hair loss, so if you are not eating a lot of foods high in protein, consider changing your diet.
Take the time to research a variety of hair loss methods, so that you understand what the ingredients they contain do. Once you have completed your research you may decide on a more expensive, yet more effective option.
Create a massage oil that you can use on your scalp. The oil mixture should contain fo ur ounces of soybean, almond, or sesame oil mixed with six drops of bay essential and lavender oils. Massage this mixture into the scalp, and then let it stay on your head for 20 minutes. The essential oils can help stimulate some new hair growth.
If you are starting to lose your hair, make an appointment with your doctor. An imbalance in your thyroid can cause hair loss. A doctor can give you a blood test that will determine this. If you do have an imbalance, your physician will order medication that will get your thyroid under control. This may result in more hair staying on your head.
Consider the products you're using in your hair, if you're worried about thinning. If you are styling your hair with gel, mousse or similar products, it would be a good idea to wash these off your scalp and out of your hair before you lay down to rest for the night. These types of products end up clogging pores, and this leads to hair loss.
With the tips you've read, you are now prepar ed to cope with hair loss. Knowing more about what causes hair loss and how to avoid it, you should be able to design a constructive plan to treat it and live with it.
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